Our Cure & Retreat Programs

Yoga and Ayurveda retreats in Sri Lanka

The knowledge on Yoga and Ayurveda was brought to Sri Lanka already thousands of years ago by Indian kings who resettled with their stems on this beautiful tropical island.
Yoga, Ayurveda and meditation were also part of the Buddhist tradition in the monasteries and temples of Sri Lanka and are practiced and developed there in a very spirited way – until today.

Holistic approaches to health always have a form of “body and energy work”. In Traditional Chinese Medicine (TCM) this aspect is represented by Qi Gong and Tai chi – in Ayurveda it is Yoga. Both aspects belong together, because health in a holistic sense cannot be maintained without an adequate level of meaningful exercise every day.

In a Yoga Ayurveda Retreat at Ayurveda Shunyata Villa you can experience a “Best Of” from these powerful and healing methods. It combines Yoga and Ayurveda in a wonderful way. Sanjeewa Jayabandu (Yoga and meditation) together with Anja Krug (Yoga, Tai Chi, meditation & coaching) and our Ayurvedic doctors and therapists (Ayurveda) will guide you through the “Yoga Ayurveda Special“.

This holistic approach in an optimal combination is the perfect mix for those who want to combine Ayurvedic treatments with Yoga, Tai chi and meditation, and who want to discovery themselves and be happy in the protected environment of the Ayurveda Shunyata Villa in Sri Lanka.

Authentic Ayurveda ~ Sri Lanka

Ayurveda cures

An Ayurveda cure leads to more vitality, joy and good sleep. It strengthens your immune system and can result in sustainable healing.
According to the Ayurvedic ideas, there are three vital energies that regulate us. The distribution and weighting of these three energies (doshas) determine the personality and constitution of every human being.

Due to stress, unbalanced diet and bad habits, these life energies fall into an imbalance and we become susceptible to disease. Through targeted and individualized treatments during an Ayurveda cure the harmony and interplay of energies is restored and your self-healing powers are reactivated.

Panchakarma is at the heart and represents the successful start of any good Ayurveda cure, which is why they are often also called Panchakarma cures. The holistic treatment program will be tailored to you and your individual goals by our Ayurveda doctors. And together with our experienced Ayurvedic therapists they will guide you through your personalized treatment package.
Additional offers like Yoga, Tai chi and meditation, as well as nutritional counselling and personal coaching, will round up your Ayurveda cure as a successful overall concept.

Places where you can relax

Ayurveda holidays

Since Sri Lanka is one of the mother countries of Ayurveda, it is the perfect destination for your Ayurveda holidays. Here, the experienced-based medicine of Ayurveda has evolved for thousands of years and is being applied successfully to this day. In most villages of the country you can still fond Ayurveda doctors and small pharmacies that are frequented by the locals for healing.

The Ayurveda team of the Ayurveda Shunyata Villa in Sri Lanka provides all the traditional, proven and authentic treatments of Ayurvedic medicine, which you can experience in a variety of applications.

Sri Lanka is home of all medicinal plants used in Ayurveda, thus they can be freshly harvested and effectively processed as medical products or as ingredients for the Ayurvedic diet, which is considered an element of Ayurvedic medicine.

So, India and Sri Lanka are the best choice for your Ayurveda holidays. The climate of these tropical countries is warm all year long and supports the cleansing effect and the healing process of your Ayurveda cure in a unique way.

At the Ayurveda Shunyata Villa you will find this wonderful combination that makes your Ayurveda holidays on the incredible Island of Sri Lanka a delightful and successful experience.